Amount of Magnesium, Mg in Cookies, gingersnaps

Baked Products

In 100 g (Grams) of Cookies, gingersnaps there is 49 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cookies, gingersnaps.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cookies, gingersnaps is a type of Baked Products. The most significant nutrients in Cookies, gingersnaps are listed below.

Water	5.3 g	5.3%
Energy (calorie)	416 kcal
Energy (joule)	1741 kJ
Protein	5.6 g	5.6%
Total lipid (fat)	9.8 g	9.8%
Ash	2.4 g	2.4%
Carbohydrate, by difference	76.9 g	76.9%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	19.92 g	19.92%
Calcium, Ca	77 mg	0.08%
Iron, Fe	6.4 mg	0.01%
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	83 mg	0.08%
Potassium, K	346 mg	0.35%
Sodium, Na	555 mg	0.56%
Zinc, Zn	0.55 mg
Copper, Cu	0.305 mg
Manganese, Mn	1.555 mg
Selenium, Se	5.1 µg
Vitamin C, total ascorbic acid	0 mg